< Voltar

Medicina Proativa: Você protagonista da sua saúde por: Fernando Sydor

A dona Mara faz acompanhamento médico a cada 3 meses com seu endocrinologista de confiança. Ela toma 8 medicamentos diferentes todos os dias para controlar o diabetes, a produção de hormônios da tireóide, os níveis de colesterol, a pressão arterial, o humor, entre outros. Ela gosta bastante de doces, de pão, de churrasco e de tomar umas taças de vinho e drinks toda semana. O que não gosta é de passar vontade e nem de fazer atividade física. Duas semanas antes de voltar ao médico, ela diminui um pouco o ritmo, já que precisa fazer os exames periódicos para levar ao médico para avaliação, e claro que não quer “levar bronca”. Terminada a consulta de rotina, o médico avalia se aumenta ou diminui a dosagem de algum medicamento, ela compra, e a vida já pode seguir normal. Esse é um caso real mas insustentável já que as pessoas têm vivido mais, mas com menos saúde. Pois bem, esse é um relato do que NÃO é a Medicina Proativa.

\"\"

Segundo o relatório publicado no periódico científico The Lancet, uma em cada cinco mortes que ocorreram em 2017 está associada ao excesso de sal, açúcar ou carne, ou pela falta de frutas e cereais integrais. Em paralelo, alertaram que um cardápio rico em calorias de péssima qualidade e pobre em nutrientes eleva o risco de doenças cardiovasculares, diabetes tipo 2, câncer e obesidade. Essas doenças juntas foram responsáveis por onze milhões de mortes naquele mesmo ano.

O primeiro passo para a chamada Medicina Proativa é a consciência de que cada um é responsável pela sua própria saúde. Se é você quem sofre com dores e com riscos relacionados à saúde, não é coerente pensar que o cuidado pessoal deve ser uma prioridade no dia a dia considerando o próprio bem-estar no curto e no longo prazo?

Você pode comandar e incorporar novos hábitos

Nesse sentido, o paciente precisa se tornar responsável e protagonista da sua saúde, e o controle da alimentação é mais importante do que nunca. Não é mais necessário esperar a doença atacar e ser reativo, marcando uma consulta ou tomando um remédio. O movimento necessário é o de fazer mudanças hoje em seu estilo de vida para evitar ou postergar doenças. Mas você pode argumentar “eu já tentei e não consigo”. Oras, quão fortes foram suas tentativas de mudança? Você teve algum tipo de ajuda? Pois saiba que hoje você já pode contar com uma ajuda extra da tecnologia que está bem aí do seu lado: o seu celular ou relógio inteligente já que você não vai todos os dias ao médico. Além de te ajudar a se comunicar com pessoas através das redes sociais, a tecnologia também pode te ajudar no controle da alimentação, do seu sono, da pressão arterial, da respiração e até mesmo da sua saúde mental.

As boas recomendações médicas já são bem batidas: realizar pelo menos meia hora de caminhada ou outra atividade física no mínimo três vezes na semana, alimentação equilibrada, controle do tempo de sono e diminuição do stress. Aliás, passar em torno de dez horas sentado durante o dia pode aumentar o risco de morte em 34% segundo uma pesquisa australiana. Portanto, mexa-se!

No livro Medicina do Amanhã, o autor Dr. Pedro Schestatsky cita, entre as informações trazidas aqui, um guia prático abordado pelo pesquisador norte-americano Dan Buettner. Em suas pesquisas, Buettner entendeu que o ambiente onde vivemos influencia drasticamente em nossa mudança de hábitos. Portanto, aqui estão algumas dicas práticas:

  1. Mexa-se naturalmente: isso não quer dizer puxar ferro ou correr maratonas. As pessoas mais longevas do mundo moram em ambientes que estimulam o movimento, seja para visitar os amigos da comunidade seja para cuidar do jardim.
  1. Propósito: conhecido por ikigai no Japão e plan de vida na Costa Rica, o fato é que nos lugares onde as pessoas mais vivem no mundo, elas possuem uma razão para acordar pela manhã, além do trabalho.
  1. Desacelere: o estresse é normal. O segredo está em aprender técnicas para controlá-lo, como uma soneca, um momento de pausa, meditação, ou um happy hour.
  1. Regra dos 80%: a ideia é parar de comer um pouco antes de se sentir totalmente saciado.
  1. Mais plantas: leguminosas como feijões, soja e lentilha, entre outros, estão no cardápio de todos os centenários pesquisados. Já o consumo de carne é reduzido a apenas cinco porções ao mês.
  1. Vinho: o álcool, especialmente esse tipo de fermentado, é bebido moderada e regularmente (um copo por dia com os amigos ou nas refeições).
  1. Tribo certa: estar cercado por grupos sociais que apoiam comportamentos saudáveis faz diferença.
  1. Comunidade: independente do tipo de religião ou crença, pertencer a uma comunidade baseada na fé também favorece a longevidade.
  1. Os queridos primeiro: os centenários têm o hábito de colocar a família em primeiro lugar, além de mantê-los por perto.

Os aplicativos de celular são provavelmente as formas mais acessíveis para auxiliar nessas mudanças. O DocHealth é o app que estamos desenvolvendo por aqui. Nele você gerencia lembretes, pode acompanhar o seu histórico de exames realizados sem precisar ficar armazenando uma pilha de papéis, e ainda verificar como está a evolução de parâmetros relacionados à sua própria saúde com o passar do tempo. Como os dados são todos seus, você poderá compartilhá-los com seu médico de uma forma parceira e colaborativa. O fato de você ser protagonista com sua saúde não diminui de forma alguma o papel do médico, como vamos abordar nas próximas semanas no tópico Medicina Parceira.

Talvez antes do que possamos imaginar, atravessar a cidade para fazer um eletrocardiograma ou qualquer outro exame vai ser coisa do passado. Ao invés de levar horas para chegar ao consultório e depois na sala de espera e ainda sair para fazer exames, você poderá fazer isso da sua própria casa. Com o tempo que vai ganhar, você pode fazer aquela caminhada observando a natureza na companhia das pessoas que gosta.

Que tal começar a incorporar essas mudanças desde já, ser protagonista e proativo em relação à sua saúde? Lembre-se de registrar e acompanhar tudo no aplicativo. 😉

206 comentários em “Medicina Proativa: Você protagonista da sua saúde por: Fernando Sydor”

  1. fludrocortisone will decrease the level or effect of quinidine by affecting hepatic intestinal enzyme CYP3A4 metabolism priligy dapoxetine amazon cyclosporine will increase the level or effect of vincristine liposomal by affecting hepatic intestinal enzyme CYP3A4 metabolism

  2. Hello! Do you know if they make any plugins to help with SEO?
    I’m trying to get my site to rank for some targeted keywords but I’m
    not seeing very good gains. If you know of any please
    share. Cheers! You can read similar article
    here: Eco blankets

  3. Here, the authors find that predicted loss of function variants in ANGPTL4 are associated with glucose homeostasis and reduced risk of type 2 diabetes and that Angptl4 mice on a high fat diet show improved insulin sensitivity how can i buy priligy in usa Pre menopausal status is defined as either

  4. Good post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always useful to read articles from other writers and practice a little something from other web sites.

  5. Hi there! I could have sworn I’ve been to this website before but after going through many of the articles I realized it’s new to me. Anyways, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back regularly!

  6. Hello I will be thus excited I discovered the webpage, I seriously found you unintentionally, while I had been exploring upon Google regarding another thing, Anyhow I will be here today and would likely want to point out cheers to get a amazing post plus a all-round thrilling weblog (I additionally really like the actual theme/design), I don’t have enough time in order to browse all of it in the second but I possess saved that and also added your own Bottles, when I have time I am returning to examine far more, Please do maintain the truly amazing job.

  7. Having read this I believed it was really enlightening. I appreciate you finding the time and effort to put this informative article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

  8. An impressive share, I simply with all this onto a colleague who was simply performing a small analysis on this. And then he the truth is bought me breakfast because I ran across it for him.. smile. So allow me to reword that: Thnx for that treat! But yeah Thnkx for spending plenty of time to discuss this, I believe strongly about it and enjoy reading much more about this topic. If possible, as you grow expertise, would you mind updating your website with an increase of details? It is extremely ideal for me. Huge thumb up in this writing!

  9. This is a great tip particularly to those fresh to the blogosphere. Brief but very accurate information… Many thanks for sharing this one. A must read post.

  10. A person essentially assist to make seriously posts I might state. That is the first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish extraordinary. Fantastic process!

  11. Oh my goodness! an incredible article dude. Thank you Nevertheless I am experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss downside? Anybody who is aware of kindly respond. Thnkx

  12. Can I just now say what a relief to find someone that truly knows what theyre preaching about on-line. You certainly discover how to bring a worry to light making it important. Workout . have to check this out and see why side from the story. I cant believe youre no more popular simply because you undoubtedly provide the gift.

  13. Youre so cool! I dont suppose Ive read anything similar to this prior to. So nice to find somebody with some original ideas on this subject. realy appreciation for starting this up. this fabulous website is one area that is needed on-line, somebody if we do originality. useful project for bringing interesting things to your world wide web!

  14. There are some fascinating cut-off dates in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take hold opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as well

  15. I discovered your blog site on bing and appearance several of your early posts. Maintain within the very good operate. I merely extra increase RSS feed to my MSN News Reader. Looking for toward reading much more of your stuff at a later date!…

  16. The subsequent time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my option to read, but I truly thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you possibly can repair should you werent too busy on the lookout for attention.

  17. Hello, I do believe your site may be having internet browser compatibility problems. Whenever I look at your web site in Safari, it looks fine but when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, great website.

  18. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such wonderful info being shared freely out there.

  19. I have discovered that smart real estate agents all over the place are getting set to FSBO Advertising and marketing. They are acknowledging that it’s more than merely placing a sign post in the front area. It’s really regarding building relationships with these retailers who later will become consumers. So, when you give your time and energy to encouraging these retailers go it alone – the “Law associated with Reciprocity” kicks in. Good blog post.

  20. My spouse and I absolutely love your blog and find nearly all of your post’s to be exactly what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind creating a post or elaborating on a lot of the subjects you write with regards to here. Again, awesome weblog!

  21. I enjoy you because of all your valuable efforts on this web page. My mum takes pleasure in doing internet research and it is easy to see why. Almost all know all about the compelling means you produce functional ideas through the blog and inspire response from others on the concern while our favorite girl is actually starting to learn a whole lot. Take advantage of the rest of the new year. You have been carrying out a really great job.

  22. This is a good influencing take on this specific thought. I am glad you shared your thoughts as well as ideas and I find that i am in agreement. I certainly like the straightforward writing additionally , the work you’ve you spend working on this post. A great many thanks yous for that great work and great luck with your web site, I will be looking forward to new subjects in the future.

  23. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I am going to return once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  24. I’m very happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  25. Im no professional, but I feel you just crafted a very good point point. You naturally understand what youre talking about, and I can seriously get behind that. Thanks for staying so upfront and so truthful.

  26. Re-bonjour On dirait que les idées de cet debrieffing necessiteraient d’avantage de sources!! Cette vision parait bonne quoique je ne comprends pas les autres posts plus haut ; il faudrait apporter des précisions pour plus de conviction! Contactez moi au besoin

  27. I’m curious to find out what blog system you have been utilizing? I’m experiencing some small security issues with my latest blog and I’d like to find something more safe. Do you have any solutions?

  28. Comfortabl y, the article is really the top on this deserving topic. I fit in with your conclusions and can thirstily look forward to your coming updates. Simply just saying thanks will not simply be enough, for the awesome clarity in your writing. I will certainly perfect away grab your rss feed to stay informed of any updates. Genuine work and much success in your business efforts!

  29. nice one particularly for the quickstart vids, I was so excited after downloading the tools that you cannot imagine how disappointed I was to discover I couldn’t get them to work! You came to my rescue and saved the day!

  30. Your withdrawal bleed usually comes a couple of days after the last pill. But because you’re taking new hormones, your body will take some time to get into the swing of things and may skip a couple of bleeds or reduce amount/time of bleed.. . If you want to skip the bleed for a holiday or something, keep taking the next pack straight after the last one. Won’t do any harm.. . Of course if there’s a chance you’re pregnant this could also be a cause. A visit to the doctor will help you out either way.

  31. After study many of the blog posts in your website now, and i really appreciate your way of blogging. I bookmarked it to my bookmark site list and will also be checking back soon. Pls look into my site likewise and figure out what you believe.

  32. I used to be recommended this web site by my cousin. I’m no longer sure whether this put up is written via him as nobody else know such exact approximately my problem. You’re amazing! Thank you!

  33. Aw, this was an incredibly good post. Spending some time and actual effort to produce a really good article… but what can I say… I procrastinate a lot and never seem to get anything done.

  34. I have to thank you for the efforts you have put in writing this site. I really hope to check out the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my own site now 😉

  35. I really love your blog.. Pleasant colors & theme. Did you build this site yourself? Please reply back as I’m trying to create my own blog and would like to find out where you got this from or what the theme is named. Cheers.

  36. Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile.

  37. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and entertaining, and without a doubt, you’ve hit the nail on the head. The problem is something which too few men and women are speaking intelligently about. I am very happy that I stumbled across this in my hunt for something regarding this.

  38. An impressive share! I’ve just forwarded this onto a colleague who had been conducting a little research on this. And he in fact ordered me breakfast simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this topic here on your internet site.

  39. I’m extremely pleased to uncover this site. I need to to thank you for your time just for this fantastic read!! I definitely loved every part of it and i also have you saved to fav to look at new things on your blog.

  40. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

  41. I really love your blog.. Very nice colors & theme. Did you create this site yourself? Please reply back as I’m trying to create my very own website and want to learn where you got this from or what the theme is named. Kudos!

  42. I really love your site.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as I’m hoping to create my own website and would like to find out where you got this from or what the theme is called. Thank you.

  43. The idea of sending a squad in a ‘copter and getting in and out hours before the bombing doesn’t seem to be an option even though there are helicopters all over the place, never seeming to be doing anything worthwhile.

  44. When I originally commented I clicked the -Notify me when new surveys are added- checkbox and from now on if a comment is added I receive four emails with similar comment. Possibly there is that is you are able to get rid of me from that service? Thanks!

  45. Right here is the perfect blog for anyone who wishes to understand this topic. You know a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a topic which has been discussed for many years. Great stuff, just great.

  46. Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  47. An fascinating discussion will be worth comment. There’s no doubt that that you should write on this topic, may well be considered a taboo subject but generally persons are too little to chat on such topics. To another. Cheers

  48. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent info I was looking for this information for my mission.

  49. After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the same comment. Perhaps there is an easy method you can remove me from that service? Many thanks.

  50. I have been exploring for a bit for any high-quality articles or weblog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this website. Studying this info So i’m satisfied to exhibit that I’ve an incredibly just right uncanny feeling I found out exactly what I needed. I most indubitably will make certain to don’t fail to remember this website and provides it a look a continuing.

  51. I would like to thank you for the efforts you’ve put in writing this site. I am hoping to view the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has motivated me to get my own website now 😉

  52. An intriguing discussion is worth comment. I believe that you should publish more about this issue, it may not be a taboo matter but typically people don’t talk about such subjects. To the next! Many thanks.

  53. After exploring a handful of the blog articles on your site, I seriously like your way of writing a blog. I book marked it to my bookmark website list and will be checking back in the near future. Take a look at my website as well and tell me your opinion.

  54. I have to thank you for the efforts you have put in writing this blog. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own site now 😉

  55. An intriguing discussion is worth comment. I believe that you should publish more about this subject, it may not be a taboo matter but generally people don’t speak about these subjects. To the next! Cheers.

  56. NBA betting can feel overwhelming but knowing what to look for can help you get the hang of it quickly. Find a sportsbook that suits your betting wants and needs, understand NBA betting bonuses and rewards available to you, and shop around to find the most lucrative odds that maximize your potential payout. It may feel like a lot, but we’ve got you covered so that you’re ready to roll once NBA betting online goes live in Maryland. Feel like betting on a specific game statistic? Over Unders, also called Totals, is the bet for you. The most common of these bets is the total points of the game. Think it’ll be a high-scoring shootout or a low-scoring defensive grind? Make your call with an Over Under bet. Most sportsbooks will allow you to parlay your basketball bets, meaning you can bet on multiple odds and win a bigger payout if they all win. Check out our parlay calculator to see what your payout will be. When you are ready to place a bet, we recommend BetMGM as a top-tier choice for a sportsbook.
    https://damienolhy951738.rimmablog.com/30228450/top-sports-wager-of-the-day
    FOX Bet could become the latest casualty of the ultra-competitive US sports wagering landscape and its official obituary could be penned as soon as next Monday. Copyright © 2023 Penske Business Media. All rights reserved. Copyright © 2023 Penske Business Media. All rights reserved. One last point that will certainly help FoxBet in PA and other states, is the launch of the Fox Super 6 app. A free to play app that will introduce millions of players to new legal sports betting market in the U.S. In general, FOX Bet offers just about everything you’d find at another book — and if they don’t, you can always request them to make a unique “custom” market. FOX Bet offers standard markets on popular sports like the NFL and NBA, but they also list odds on niche sports like darts, cricket and rugby. They also consistently offer custom bets and “super boosts,” which are right on the site and app’s front page. FOX Bet is very competitive in terms of price, highlighting that if you’re just interested in markets and price shopping over promos, FOX Bet is a worthy book to check out.

  57. Howdy! This article couldn’t be written much better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I am going to send this information to him. Fairly certain he’s going to have a good read. Thank you for sharing!

  58. I really love your blog.. Pleasant colors & theme. Did you make this web site yourself? Please reply back as I’m trying to create my own site and want to find out where you got this from or just what the theme is named. Many thanks!

  59. Spot on with this write-up, I seriously feel this site needs much more attention. I’ll probably be back again to read through more, thanks for the information.

  60. Greetings! Very helpful advice within this post! It is the little changes which will make the most important changes. Many thanks for sharing!

  61. I really love your site.. Excellent colors & theme. Did you develop this site yourself? Please reply back as I’m wanting to create my very own site and want to know where you got this from or exactly what the theme is named. Many thanks!

  62. After looking over a number of the articles on your web page, I truly appreciate your technique of blogging. I book-marked it to my bookmark website list and will be checking back soon. Please visit my web site too and let me know your opinion.

  63. Oh my goodness! Impressive article dude! Thanks, However I am having problems with your RSS. I don’t know why I cannot join it. Is there anyone else having the same RSS issues? Anybody who knows the solution can you kindly respond? Thanks.

  64. Having read this I thought it was extremely enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

  65. An interesting discussion is worth comment. I do believe that you ought to publish more on this topic, it may not be a taboo matter but generally people don’t speak about these subjects. To the next! Cheers.

  66. Those who meet all required standards plus 50 percent of optional standards get a silver label, and those who meet all required criteria plus 75 p.c or extra of the optionally available standards get a gold score.

  67. sex nhật hiếp dâm trẻ em ấu dâm buôn bán vũ khí ma túy bán súng sextoy chơi đĩ sex bạo lực sex học đường tội phạm tình dục chơi les đĩ đực người mẫu bán dâm

  68. Howdy, I do believe your website could possibly be having browser compatibility problems. When I look at your blog in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, fantastic website!

  69. I’d like to thank you for the efforts you have put in writing this site. I am hoping to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal site now 😉

  70. I’m amazed, I must say. Seldom do I come across a blog that’s equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something that too few folks are speaking intelligently about. Now i’m very happy that I came across this during my search for something concerning this.

  71. Hello there! This article could not be written much better! Going through this article reminds me of my previous roommate! He continually kept preaching about this. I will send this information to him. Fairly certain he will have a great read. Thank you for sharing!

  72. In high-frequency trading flash orders for small amounts are utilised to find large orders so that the high frequency trader can buy or sell all available stock before the large order reaches the rest of the market.

  73. A motivating discussion is worth comment. I think that you need to write more about this issue, it may not be a taboo subject but usually people don’t speak about these topics. To the next! Best wishes!

  74. ETFs have excessive expenses because of the corporate’s asset management (AMC ) costs of 2.5-3 . Participation in e-Commodities contracts is growing at a tremendous charge, because of some inconvenience, low rates of documentation and inexpensive for converting units in physical commodities.

  75. I’m very pleased to find this website. I need to to thank you for your time due to this fantastic read!! I definitely enjoyed every bit of it and I have you saved as a favorite to check out new stuff on your website.

  76. Good post. I learn something new and challenging on blogs I stumbleupon every day. It’s always interesting to read articles from other authors and use something from other websites.

  77. Hello, I do believe your website could possibly be having browser compatibility problems. When I take a look at your blog in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, great site!

  78. An interesting discussion is worth comment. I believe that you ought to write more on this subject matter, it might not be a taboo matter but generally folks don’t talk about these issues. To the next! All the best!

  79. Howdy! I could have sworn I’ve been to this blog before but after browsing through many of the articles I realized it’s new to me. Anyhow, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back frequently.

  80. sex nhật hiếp dâm trẻ em ấu dâm buôn bán vũ khí ma túy bán súng sextoy chơi đĩ sex bạo lực sex học đường tội phạm tình dục chơi les đĩ đực người mẫu bán dâm

  81. Oh my goodness! Awesome article dude! Thank you, However I am going through difficulties with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody getting identical RSS issues? Anybody who knows the answer will you kindly respond? Thanks.

  82. sex nhật hiếp dâm trẻ em ấu dâm buôn bán vũ khí ma túy bán súng sextoy chơi đĩ sex bạo lực sex học đường tội phạm tình dục chơi les đĩ đực người mẫu bán dâm

  83. After looking into a few of the blog posts on your web site, I honestly like your way of writing a blog. I saved it to my bookmark website list and will be checking back in the near future. Please visit my web site as well and let me know your opinion.

  84. Hey there! I just would like to give you a big thumbs up for the great information you have got here on this post. I will be coming back to your blog for more soon.

  85. Every Panther player is outfitted with a set of apply jerseys (one each in white, black and the staff’s coloration), in addition to 4 sport jerseys — two in color or black and two in white.

  86. Hello there! This article couldn’t be written much better! Reading through this article reminds me of my previous roommate! He constantly kept talking about this. I will send this information to him. Fairly certain he’ll have a very good read. Thank you for sharing!

  87. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is an issue that too few folks are speaking intelligently about. I’m very happy I found this in my search for something concerning this.

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

Artigos recentes

VER TODOS